Personal training is a great asset to any fitness program. A Certified personal trainer can design an exercise program to best help you meet your fitness goals, while offering accountability and encouragement. Personal training will help you lose weight, reduce body fat, and tone up, as well as build strength and add definition. Personal training can also help jump-start a stagnant workout routine.
Rich began working out in 1987, and received his Personal Trainer Certification in 2003. He has been with BodySolutions since 2002.
He has competed in the Three Rivers Bodybuilding Competition Senior Division, in 2008 & 2009, placing 3rd, and in the Illinois State Bodybuilding Championship in Chicago in 2009, placing 1st in the Senior Division.
John loved the benefits he received from a structured exercise program so much that he decided to own a fitness center! He purchased BodySolutions in June 2006, and received his Personal Trainer Certification in November 2007.
| One Hour | $30 |
| 3 Hours | $82.50 |
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Can be split into 3 1-hour sessions or 3 hours of training.
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| 6 Hours | $150 |
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Can be split into 6 1-hour sessions or 6 hours of training.
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